Talk to your doctor about developing an exercise program. Aim to include strength training exercises at least two days a week. Strength training also can help reduce blood pressure. You can also try high-intensity interval training, which involves alternating short bursts of intense activity with subsequent recovery periods of lighter activity. Some examples of aerobic exercise you may try to lower blood pressure include walking, jogging, cycling, swimming or dancing. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. If you have elevated blood pressure, exercise can help you avoid developing hypertension. It’s important to be consistent because if you stop exercising, your blood pressure can rise again. Regular physical activity - such as 150 minutes a week, or about 30 minutes most days of the week - can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure. Explore Study: A morning walk can lower blood pressure as well as meds can 2. Ask your doctor about a healthy waist measurement for you. Women are at risk if their waist measurement is greater than 35 inches (89 centimeters). Men are at risk if their waist measurement is greater than 40 inches (102 centimeters). Carrying too much weight around your waist can put you at greater risk of high blood pressure. Besides shedding pounds, you generally should also keep an eye on your waistline.
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